free PT at Table Rock, SC
Overuse Injuries Are Often Loops, Not Events
Improve Your Running with Your Upper Body Mechanics
Goodhart’s Law
Your exercise doesn't have to look like exercise
Stretching INTO the Pain
WOOP
Don’t confuse “associated with survival” with “the cause of survival”
Make the good behavior easier
Fix the environment before blaming the person
A remarkable amount of modern life depends on willpower compensating for poor design.
Remember this.
Remember that.
Don’t forget this.
Try harder.
Pay more attention.
Design thinking suggests an alternative:
Move some of the intelligence out of the person and into the system.
A good system reminds.
A good environment cues.
A good interface reveals the next action.
A good rehabilitation progression makes success possible before demanding mastery.
That does not make people less responsible.
It gives responsibility a better chance to succeed.