Black Bear Physical Therapy
About
Our Philosophy
Gaelyn Rogers
Aaron Swanson
History
Physical Therapy
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
Dry Needling
Mobile/In-Home PT
Pricing
FAQ
Blog
aaronswansonpt blog
Search
Contact Us

Black Bear Physical Therapy

Black Bear Physical Therapy
About
Our Philosophy
Gaelyn Rogers
Aaron Swanson
History
Physical Therapy
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
Dry Needling
Mobile/In-Home PT
Pricing
FAQ
Blog
aaronswansonpt blog
Search
Contact Us
March 16, 2025
Gaelyn Rogers & Aaron Swanson
Our Newsletter

sign up for our monthly newsletter to learn more about physical, mental, and general health.

as well as other community news and random interesting things.

Our Newsletter
February 18, 2025
Gaelyn Rogers & Aaron Swanson
Stretching Makes You A Worse Runner

the least flexible runners are also the most economical

Stretching Makes You A Worse Runner
February 15, 2025
Gaelyn Rogers & Aaron Swanson
Fix Your Back Pain, Without Exercise (Part 1/3)

Positional relief can sometimes be extremely useful.

Essentially you’re just putting your body in a position that’s advantageous for gravity, joint load, disc pressure, and muscle tension.

Fix Your Back Pain, Without Exercise (Part 1/3)
February 1, 2025
Gaelyn Rogers & Aaron Swanson
Dry Needling Decreases Discogenic Low Back Pain

“The present single-blind randomized clinical trial was used to measure the effect of DN on pain intensity and functional disability in subjects with discogenic radiating LBP. The findings of the study confirm the hypothesis stating that DN improves pain and disability parameters in subjects treated with standard conservative physical therapy.”

Dry Needling Decreases Discogenic Low Back Pain
January 11, 2025
Gaelyn Rogers & Aaron Swanson
Laughing Your Way to Good Health

turn off the news and turn on the comedy

Gaelyn Rogers & Aaron Swanson
September 6, 2025

Why processed foods are dangerous

Gaelyn Rogers & Aaron Swanson
September 6, 2025

Processed foods are dangerous

Gaelyn Rogers & Aaron Swanson
August 28, 2025

Eat this way if you have cancer...or want to prevent it

Gaelyn Rogers & Aaron Swanson
August 28, 2025

Eat like this if you have cancer

Gaelyn Rogers & Aaron Swanson
August 28, 2025

Functional Medicine and Akkermansia Muciniphila can improve your life

Gaelyn Rogers & Aaron Swanson
August 28, 2025

Try to grow more of this gut bacteria

Gaelyn Rogers & Aaron Swanson
August 27, 2025

Cancer Screening

Gaelyn Rogers & Aaron Swanson
August 27, 2025

catching cancer early can be very impactful

Gaelyn Rogers & Aaron Swanson
August 18, 2025

The Way Out of Chronic Pain

Gaelyn Rogers & Aaron Swanson
August 18, 2025

The science and steps to get out of chronic pain

Gaelyn Rogers & Aaron Swanson
August 18, 2025

Does Kinesiotape Help Ankle Instability?

Gaelyn Rogers & Aaron Swanson
August 18, 2025

Apparently kinesiotape does a lot

Gaelyn Rogers & Aaron Swanson
August 13, 2025

7 Things to Know About Knee Replacement Rehab

Gaelyn Rogers & Aaron Swanson
August 13, 2025

this is what you should know about knee replacements 

Gaelyn Rogers & Aaron Swanson
August 10, 2025

3 weeks of bed rest at the age of 20 years was as detrimental as 40 years of aging

Gaelyn Rogers & Aaron Swanson
August 10, 2025

With insurance raimbursement rates decreasing each year, hospitals and SNFs are sending people home early to get more lucrative evaluations in the door. This leads to patients not getting the therapy they need to return to their previous level of function.

Gaelyn Rogers & Aaron Swanson
August 5, 2025

Where to Start on Pain Science

Gaelyn Rogers & Aaron Swanson
August 5, 2025
Where to Start on Pain Science

this is where to start to better understand pain

Gaelyn Rogers & Aaron Swanson
August 1, 2025

You need to train your core like this to be effective

Gaelyn Rogers & Aaron Swanson
August 1, 2025

It’s the ability to pulse a core contraction in context

Older Posts

Phone: (203) 561-5627 Email: bbearpt@gmail.com Fax: (828) 285-1274

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