Who Does Well With Cash-Based PT

Do you prefer a good local food truck burger of McDonalds?

Do you like craft beer more than Miller Light?

Do you prefer Asics or Brooks over Sketchers?

Do you invest in your 401k/IRA or do you splerge beyond your means?

If answer the former to these questions, cash PT is for you.

Cash PT Practices allow the providers to spend quality time with their patients that is not dictated by insurance or corporate companies.

When you choose us, it’s literally choosing to have your own personal PT that you can contact anytime you need.

So if you:

• Value transformation over transactions

• Want quality care over quantity of care (better visits, not more visits)

• Understand investment vs. expense

• Want results, not just treatment

Then our practice may be for you.

Give us a call or a text if you’re interested

You never thought of using a kettlebell like this

We often become chronically stressed with low levels of stressors in our lives.

This can lead to aberrant breathing patterns. Which then creates a viscous cycle. We're stressed, so we breathe poorly.

Then we breathe poorly and we become stressed.

Placing a kettlebell in your lower abdominals creates proprioceptive input that makes it easy for your body to perform a healthy breathing pattern.

The reason this works so well is that it takes the load off your ability to consciously control your breath.

All you have to do is focus on the kettlebell (or weight).

Try it for 5 minutes Use a weight that is about 5% of your body weight to start.