Black Bear Physical Therapy
About
Our Philosophy
Gaelyn Rogers
Aaron Swanson
Location
History
Services
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
Dry Needling
Concierge-Mobile PT
Pricing
FAQ
Blog
aaronswansonpt blog
Search
BOOK

Black Bear Physical Therapy

Black Bear Physical Therapy
About
Our Philosophy
Gaelyn Rogers
Aaron Swanson
Location
History
Services
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
Dry Needling
Concierge-Mobile PT
Pricing
FAQ
Blog
aaronswansonpt blog
Search
BOOK
March 16, 2025
Gaelyn Rogers & Aaron Swanson
Our Newsletter

sign up for our monthly newsletter to learn more about physical, mental, and general health.

as well as other community news and random interesting things.

Our Newsletter
February 18, 2025
Gaelyn Rogers & Aaron Swanson
Stretching Makes You A Worse Runner

the least flexible runners are also the most economical

Stretching Makes You A Worse Runner
February 15, 2025
Gaelyn Rogers & Aaron Swanson
Fix Your Back Pain, Without Exercise (Part 1/3)

Positional relief can sometimes be extremely useful.

Essentially you’re just putting your body in a position that’s advantageous for gravity, joint load, disc pressure, and muscle tension.

Fix Your Back Pain, Without Exercise (Part 1/3)
February 1, 2025
Gaelyn Rogers & Aaron Swanson
Dry Needling Decreases Discogenic Low Back Pain

“The present single-blind randomized clinical trial was used to measure the effect of DN on pain intensity and functional disability in subjects with discogenic radiating LBP. The findings of the study confirm the hypothesis stating that DN improves pain and disability parameters in subjects treated with standard conservative physical therapy.”

Dry Needling Decreases Discogenic Low Back Pain
January 11, 2025
Gaelyn Rogers & Aaron Swanson
Laughing Your Way to Good Health

turn off the news and turn on the comedy

Gaelyn Rogers & Aaron Swanson
May 11, 2026

The Cardio Shoulder Connection

Gaelyn Rogers & Aaron Swanson
May 11, 2026

your shoulder pain might be cardiovascularlly driven

Gaelyn Rogers & Aaron Swanson
May 6, 2026

50 Studies Proving Pain Science, Fear, Asymptomatic Imaging, Expectations, Systemic Influences, Nocebo, and it's Influence on How We Feel

Gaelyn Rogers & Aaron Swanson
May 6, 2026

50 studies proving that pain is more than just “damage to the body”

Comment
Gaelyn Rogers & Aaron Swanson
May 4, 2026

12-3-30 Walking Program

Gaelyn Rogers & Aaron Swanson
May 4, 2026

try this walking program

Gaelyn Rogers & Aaron Swanson
April 28, 2026

Stop Low Back Pain and Sciatica

Gaelyn Rogers & Aaron Swanson
April 28, 2026

try this variation for pain relief

Gaelyn Rogers & Aaron Swanson
April 27, 2026

Hop Your Way to Better Running

Gaelyn Rogers & Aaron Swanson
April 27, 2026

hop your way to better running

Comment
Gaelyn Rogers & Aaron Swanson
April 20, 2026

This might fix your locked up back

Gaelyn Rogers & Aaron Swanson
April 20, 2026

maybe you need to extend your back to make it feel better

Comment
Gaelyn Rogers & Aaron Swanson
April 13, 2026

An Easy Way to Fix Knee Pain with Squats

Gaelyn Rogers & Aaron Swanson
April 13, 2026

this might be the quickest and easiest way to fix knee pain

Gaelyn Rogers & Aaron Swanson
April 9, 2026

Is it a blood clot?

Gaelyn Rogers & Aaron Swanson
April 9, 2026

how to determine your risk of DVT

Gaelyn Rogers & Aaron Swanson
April 6, 2026

Affordable Asheville Pool with Day Passes

Gaelyn Rogers & Aaron Swanson
April 6, 2026

If you swim for fitness, but don’t want to pay high fees, check this place out.

It seems the Buncombe County Schools Aquatic Center offers $5 passes and a 15 visits for $45 punch card.

For more visit their website and give them a call.

Gaelyn Rogers & Aaron Swanson
April 6, 2026

The Hip Flexor Influencer Exercise

Gaelyn Rogers & Aaron Swanson
April 6, 2026

this is an exercise everyone should do

Newer Posts
Older Posts

BLACK BEAR PHYSICAL THERAPY

Kenilworth Park, Asheville, NC 28803

Phone: (203) 561-5627 · Email: bbearpt@gmail.com · Fax: (828) 285-1274

Hours: Mon 9–8 · Tue 7–8 · Wed–Fri 9–8 · Sat 10–4 · Sun closed

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