A new study found that simple bouts of hopping can improve your running efficiency.
It’s a specificity thing.
Running is essentially hopping one leg to the other. So this exercise specifically translates to running.
Here’s a chart with the protocol:
A new study found that simple bouts of hopping can improve your running efficiency.
It’s a specificity thing.
Running is essentially hopping one leg to the other. So this exercise specifically translates to running.
Here’s a chart with the protocol:
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