Recent research looked at 9 randomized controlled studies with over 500 participants and found that dry needling significantly improved pain, disability, and functional outcomes

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There was a 39% reduction in injuries when runners used different shoes.

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There is emerging evidence that microplastics “consist of oxidative stress, DNA damage, organ dysfunction, metabolic disorder, immune response, neurotoxicity, as well as reproductive and developmental toxicity. In addition, the epidemiological evidence suggests that a variety of chronic diseases may be related to microplastics exposure.”

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