Shin splints, pain on the front of the lower leg, can be very annoying and painful.

One way to prevent or rehab this is to strengthen the anterior tibialis muscle.

This exercise provides an easy way to accomplish this.

Try doing 10-15 repetitions, 3x/day if you have shin splints.

Keep your pain below 5/10.

If it’s too much, move your feet closer to the wall. If it’s too easy move your feet further away and/or do the full movement (concentric and eccentric phase).

Give us a call or comment on the video if you have any questions.