There's so many fads and opinions when it comes to diet.
Experts argue over the best diet.
People argue over which one is best for them.
We often use food as a psychological crutch.
Companies modify foods with the goal of keeping us addicted and eating more (not modifying for better health).
And we're constantly bombarded with food marketing.
This storm leads to a lot of indicision and inefficiency for change.
But one easy place to start would just to be focusing on eating a mixed meal at every meal.
A mixed meal is just a meal that has:
Protien
Fat
Carbohydrate
Fiber
Research proves it's a healthy way to eat.
Plus it gives you more options.
So eat what you like. Just add what you're missing.
