This study on physical activity and health is one of my favorite studies of all time.
It shows the power of mindset AND how having an active life can be enough.
You don’t have to adhere to a punishing gym regimine to stay healthy.
The more important thing is that you’re doing exercise (or an active life) that you enjoy.
People that say at home with their kids should rejoice and let go of their guilt of not always getting to the gym.