The New Year is a great opportunity to start new habits to help us live a healthier and happier life.

But we should keep compassion in mind.

This great quote from Pema summarizes it well.

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”
- Pema Chodren

For more wisdom from Pema, check out this book:

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