avoid these 4 horseman if you want to live a longer life

our lifestyle and health choices affect our thoughts

There is emerging evidence that microplastics “consist of oxidative stress, DNA damage, organ dysfunction, metabolic disorder, immune response, neurotoxicity, as well as reproductive and developmental toxicity. In addition, the epidemiological evidence suggests that a variety of chronic diseases may be related to microplastics exposure.”

you might be able to avoid ACL surgery and save thousands with this protocol

use sleep to regulate your blood glucose

Exercise is the best medicine. Plus, it’s free. 

a simple, but effective neck exercise to improve posture and strength

Get to the root cause of your hip pain with dry needling

Walking for a longer life, social pain connection, fix your low back doing nothing, and the best cartoon of the month

you might be able to exercise your way out of depression