Black Bear Physical Therapy
Physical Therapy
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
PERSONAL TRAINING
Performance Enhancement
Running Analysis
TPI Golf Assessment
Dry Needling
Mobile/In-Home PT
Pricing
FAQ
Blog
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Black Bear Physical Therapy

Black Bear Physical Therapy
Physical Therapy
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
PERSONAL TRAINING
Performance Enhancement
Running Analysis
TPI Golf Assessment
Dry Needling
Mobile/In-Home PT
Pricing
FAQ
Blog
aaronswansonpt blog
Search
Contact Us
March 16, 2025
Gaelyn Rogers & Aaron Swanson
Our Newsletter

sign up for our monthly newsletter to learn more about physical, mental, and general health.

as well as other community news and random interesting things.

Our Newsletter
February 18, 2025
Gaelyn Rogers & Aaron Swanson
Stretching Makes You A Worse Runner

the least flexible runners are also the most economical

Stretching Makes You A Worse Runner
February 15, 2025
Gaelyn Rogers & Aaron Swanson
Fix Your Back Pain, Without Exercise (Part 1/3)

Positional relief can sometimes be extremely useful.

Essentially you’re just putting your body in a position that’s advantageous for gravity, joint load, disc pressure, and muscle tension.

Fix Your Back Pain, Without Exercise (Part 1/3)
February 1, 2025
Gaelyn Rogers & Aaron Swanson
Dry Needling Decreases Discogenic Low Back Pain

“The present single-blind randomized clinical trial was used to measure the effect of DN on pain intensity and functional disability in subjects with discogenic radiating LBP. The findings of the study confirm the hypothesis stating that DN improves pain and disability parameters in subjects treated with standard conservative physical therapy.”

Dry Needling Decreases Discogenic Low Back Pain
January 11, 2025
Gaelyn Rogers & Aaron Swanson
Laughing Your Way to Good Health

turn off the news and turn on the comedy

Gaelyn Rogers & Aaron Swanson
April 5, 2025

Dry Needling can fix you hip

Gaelyn Rogers & Aaron Swanson
April 5, 2025
Dry Needling can fix you hip

Get to the root cause of your hip pain with dry needling

Gaelyn Rogers & Aaron Swanson
April 4, 2025

April Newsletter 2025

Gaelyn Rogers & Aaron Swanson
April 4, 2025
April Newsletter 2025

Walking for a longer life, social pain connection, fix your low back doing nothing, and the best cartoon of the month

Gaelyn Rogers & Aaron Swanson
April 4, 2025

Exercise Might Be More Effective than Medication for Depression

Gaelyn Rogers & Aaron Swanson
April 4, 2025

you might be able to exercise your way out of depression

Gaelyn Rogers & Aaron Swanson
March 29, 2025

Sleep Cleans Your Brain

Gaelyn Rogers & Aaron Swanson
March 29, 2025

researchers have found sleep functions like a dishwasher for our brain, cleaning out the waste

Gaelyn Rogers & Aaron Swanson
March 29, 2025

Exercise Improves Your Gut Microbiome

Gaelyn Rogers & Aaron Swanson
March 29, 2025

don’t like yogurt…?

Gaelyn Rogers & Aaron Swanson
March 25, 2025

9 Ways to Reduce Overstriding

Gaelyn Rogers & Aaron Swanson
March 25, 2025
9 Ways to Reduce Overstriding

here's how to fix one of the most common running faults

Gaelyn Rogers & Aaron Swanson
March 23, 2025

Is when you sleep more important than how long you sleep?

Gaelyn Rogers & Aaron Swanson
March 23, 2025

Higher sleep regularity was associated with a 20%–48% lower risk of all-cause mortality

Gaelyn Rogers & Aaron Swanson
March 20, 2025

Eccentric without Concentric Limitations

Gaelyn Rogers & Aaron Swanson
March 20, 2025

Eccentric exercises can be more effective for strengthening than other modalities. 

Gaelyn Rogers & Aaron Swanson
March 19, 2025

4 Things I Learned Working Out at X-Force

Gaelyn Rogers & Aaron Swanson
March 19, 2025
4 Things I Learned Working Out at X-Force

A new innovation in machine workouts

Gaelyn Rogers & Aaron Swanson
March 18, 2025

5 Ways to Improve Sleep

Gaelyn Rogers & Aaron Swanson
March 18, 2025
5 Ways to Improve Sleep

sleep is a main pillar of our health, here is how to take care of it

Newer Posts
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Phone: (203) 561-5627 Email: bbearpt@gmail.com Fax: (828) 285-1274

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