when we chase our expectations too rigidly we often get introduced to a harsh reality

A new study shows that we have created over 18.2 TRILLION POUNDS (9 million tons) of plastic since the 1950's.  Here are 7 ways to reduce your plastic footprint and provide a better world for your kids.

Are we making lifestyle choices that put us in a state of healing or a state of disease?

New study proves what we see in the clinic all the time...an active intervention is a winning one.

New research shows how holding hands can decrease our partner's pain

There's an easy way to help reduce injuries and make your exercise routine more efficient...intermittent corrective exercises

Research shows that to attain the analgesic effects from exercise we only need to exercise for >10 minutes at an intensity >50% of our max heart rate (220-age).

Stress doesn't have to ruin our physical and mental health.  In fact, it can make us stronger with the right mindset and the right coping mechanisms.

Getting up and walking for a few minutes every hour may prevent cardiovascular disease

Intermittent Fasting/Time-Restricted Eating can prevent heart disease, cancer, obesity, metabolic syndrome, diabetes, and neurodegenerative diseases (alzheimer’s).  It can not only improve the quality of our lives, but prolong it as well. Think about how many lives could be saved, how much quality of life would improve, and how much money our country could conserve if everyone understood and implemented this…