Getting up and walking for a few minutes every hour may prevent cardiovascular disease

Intermittent Fasting/Time-Restricted Eating can prevent heart disease, cancer, obesity, metabolic syndrome, diabetes, and neurodegenerative diseases (alzheimer’s).  It can not only improve the quality of our lives, but prolong it as well. Think about how many lives could be saved, how much quality of life would improve, and how much money our country could conserve if everyone understood and implemented this…

Slow down and take it easy during your commute.  It'll improve your health and save lives.

Decrease post-op total knee replacement pain with Dry Needling

It improves your health, helps you lose weight, makes you smarter, and improves performance.  Plus, it's free!  Even if you're not interesting in any of those benefits, check out this post to see how you can help others enjoy the same resources that many of us take for granted.

Noah Smith shares 5 techniques to help de-stress kids

Some experts argue that sleep is the most important variable in improving one's health.  This article quickly goes over why sleep is important, why you're drunk when you're sleep deprived, how to improve sleep, and pink noise

Changing our physical body can influence the way we think, the way we feel, how we perceive our environment, and how we interact with others.  In other words, it can alter our reality.  Maybe the next time we want to control our emotions or perceptions, we should start by trying to control our bodies.