Some of the main faults of a push-up:
Poor elbow positioning
Lumbar lag
Compensatory hip flexion
Segmental movement
Using Momentum
Disconnected synergistic muscles
This can all be corrected simply by viewing the push up as a dynamic plank.
Some of the main faults of a push-up:
Poor elbow positioning
Lumbar lag
Compensatory hip flexion
Segmental movement
Using Momentum
Disconnected synergistic muscles
This can all be corrected simply by viewing the push up as a dynamic plank.
BLACK BEAR PHYSICAL THERAPY
Kenilworth Park, Asheville, NC 28803
Phone: (203) 561-5627 · Email: bbearpt@gmail.com · Fax: (828) 285-1274
Hours: Mon 9–8 · Tue 7–8 · Wed–Fri 9–8 · Sat 10–4 · Sun closed