Sometimes you need to open your back and untension the nerves to reduce back pain.
Here are some easy exercises to reduce your sciatica if the pain gets worse with walking and standing.
Sometimes you need to open your back and untension the nerves to reduce back pain.
Here are some easy exercises to reduce your sciatica if the pain gets worse with walking and standing.
BLACK BEAR PHYSICAL THERAPY
Kenilworth Park, Asheville, NC 28803
Phone: (203) 561-5627 · Email: bbearpt@gmail.com · Fax: (828) 285-1274
Hours: Mon 9–8 · Tue 7–8 · Wed–Fri 9–8 · Sat 10–4 · Sun closed