If you want to be a better runner, you need to work on this…

I find on the days where we’re rounding (flexing) our back a lot, this position can be very helpful.

Patients with fibromyalgia should start with a feasible type of exercise to enhance their long‐term adherence to the protocol, of an initially low intensity, which should be increased over the course of six to twelve weeks.

This study shows that PROM in the ICU might be a waste of time.

“Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even death.”

There’s more stability than a traditional bridge, so you can create greater force while maintining very low spinal torque.

According to a recent meta-analysis we know 2 things:

• Most exercise based interventions work

• Except stretching