Black Bear Physical Therapy
About
Our Philosophy
Gaelyn Rogers
Aaron Swanson
History
Physical Therapy
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
Dry Needling
Mobile/In-Home PT
Pricing
FAQ
Blog
aaronswansonpt blog
Search
Contact Us

Black Bear Physical Therapy

Black Bear Physical Therapy
About
Our Philosophy
Gaelyn Rogers
Aaron Swanson
History
Physical Therapy
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
Dry Needling
Mobile/In-Home PT
Pricing
FAQ
Blog
aaronswansonpt blog
Search
Contact Us
March 16, 2025
Gaelyn Rogers & Aaron Swanson
Our Newsletter

sign up for our monthly newsletter to learn more about physical, mental, and general health.

as well as other community news and random interesting things.

Our Newsletter
February 18, 2025
Gaelyn Rogers & Aaron Swanson
Stretching Makes You A Worse Runner

the least flexible runners are also the most economical

Stretching Makes You A Worse Runner
February 15, 2025
Gaelyn Rogers & Aaron Swanson
Fix Your Back Pain, Without Exercise (Part 1/3)

Positional relief can sometimes be extremely useful.

Essentially you’re just putting your body in a position that’s advantageous for gravity, joint load, disc pressure, and muscle tension.

Fix Your Back Pain, Without Exercise (Part 1/3)
February 1, 2025
Gaelyn Rogers & Aaron Swanson
Dry Needling Decreases Discogenic Low Back Pain

“The present single-blind randomized clinical trial was used to measure the effect of DN on pain intensity and functional disability in subjects with discogenic radiating LBP. The findings of the study confirm the hypothesis stating that DN improves pain and disability parameters in subjects treated with standard conservative physical therapy.”

Dry Needling Decreases Discogenic Low Back Pain
January 11, 2025
Gaelyn Rogers & Aaron Swanson
Laughing Your Way to Good Health

turn off the news and turn on the comedy

Gaelyn Rogers & Aaron Swanson
February 18, 2025

Stretching Makes You A Worse Runner

Gaelyn Rogers & Aaron Swanson
February 18, 2025
Stretching Makes You A Worse Runner

the least flexible runners are also the most economical

Gaelyn Rogers & Aaron Swanson
February 15, 2025

Fix Your Back Pain, Without Exercise (Part 1/3)

Gaelyn Rogers & Aaron Swanson
February 15, 2025
Fix Your Back Pain, Without Exercise (Part 1/3)

Positional relief can sometimes be extremely useful.

Essentially you’re just putting your body in a position that’s advantageous for gravity, joint load, disc pressure, and muscle tension.

Gaelyn Rogers & Aaron Swanson
February 15, 2025

Passive Range of Motion Doesn't Help in the Hospital

Gaelyn Rogers & Aaron Swanson
February 15, 2025

This study shows that PROM in the ICU might be a waste of time.

Gaelyn Rogers & Aaron Swanson
February 7, 2025

Can Loneliness Make You Sick?

Gaelyn Rogers & Aaron Swanson
February 7, 2025
Can Loneliness Make You Sick?

“Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even death.”

Gaelyn Rogers & Aaron Swanson
February 4, 2025

Asymmetrically Loaded Bridge

Gaelyn Rogers & Aaron Swanson
February 4, 2025
Asymmetrically Loaded Bridge

There’s more stability than a traditional bridge, so you can create greater force while maintining very low spinal torque.

Gaelyn Rogers & Aaron Swanson
February 1, 2025

Dry Needling Decreases Discogenic Low Back Pain

Gaelyn Rogers & Aaron Swanson
February 1, 2025
Dry Needling Decreases Discogenic Low Back Pain

“The present single-blind randomized clinical trial was used to measure the effect of DN on pain intensity and functional disability in subjects with discogenic radiating LBP. The findings of the study confirm the hypothesis stating that DN improves pain and disability parameters in subjects treated with standard conservative physical therapy.”

Gaelyn Rogers & Aaron Swanson
January 28, 2025

Is Stretching A Waste of Time

Gaelyn Rogers & Aaron Swanson
January 28, 2025
Is Stretching A Waste of Time

According to a recent meta-analysis we know 2 things:

  • Most exercise based interventions work

  • Except stretching

Gaelyn Rogers & Aaron Swanson
January 26, 2025

Decrease Cancer Mortality by Improving Your Fitness

Gaelyn Rogers & Aaron Swanson
January 26, 2025
Decrease Cancer Mortality by Improving Your Fitness

A new systematic review found that high muscle strength and cardiovascular fitness reduced cancer mortality by as much as 46%.

Gaelyn Rogers & Aaron Swanson
January 25, 2025

Going to Multiple Doctors Can Make Your Pain Worse

Gaelyn Rogers & Aaron Swanson
January 25, 2025
Going to Multiple Doctors Can Make Your Pain Worse

One of the major problems in modern healthcare is language.

Patients don’t understand that most diagnoses are purely hypothetical. It’s a guess. It’s giving a name to what the doctor may think is the cause or the symptoms.

Gaelyn Rogers & Aaron Swanson
January 21, 2025

The New Pain Scale

Gaelyn Rogers & Aaron Swanson
January 21, 2025
The New Pain Scale

I saw this pain scale a few years ago.

At first it made me laugh.

Then as I looked at it, I realized it might be the best clinical pain scale out there.

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Phone: (203) 561-5627 Email: bbearpt@gmail.com Fax: (828) 285-1274

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