try this great core and upper body exercise
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Positional relief can sometimes be extremely useful.
Essentially you’re just putting your body in a position that’s advantageous for gravity, joint load, disc pressure, and muscle tension.
“The present single-blind randomized clinical trial was used to measure the effect of DN on pain intensity and functional disability in subjects with discogenic radiating LBP. The findings of the study confirm the hypothesis stating that DN improves pain and disability parameters in subjects treated with standard conservative physical therapy.”
