Black Bear Physical Therapy
About
Our Philosophy
Gaelyn Rogers
Aaron Swanson
History
Physical Therapy
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
Dry Needling
Mobile/In-Home PT
Pricing
FAQ
Blog
aaronswansonpt blog
Search
Contact Us

Black Bear Physical Therapy

Black Bear Physical Therapy
About
Our Philosophy
Gaelyn Rogers
Aaron Swanson
History
Physical Therapy
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
Dry Needling
Mobile/In-Home PT
Pricing
FAQ
Blog
aaronswansonpt blog
Search
Contact Us
March 16, 2025
Gaelyn Rogers & Aaron Swanson
Our Newsletter

sign up for our monthly newsletter to learn more about physical, mental, and general health.

as well as other community news and random interesting things.

Our Newsletter
February 18, 2025
Gaelyn Rogers & Aaron Swanson
Stretching Makes You A Worse Runner

the least flexible runners are also the most economical

Stretching Makes You A Worse Runner
February 15, 2025
Gaelyn Rogers & Aaron Swanson
Fix Your Back Pain, Without Exercise (Part 1/3)

Positional relief can sometimes be extremely useful.

Essentially you’re just putting your body in a position that’s advantageous for gravity, joint load, disc pressure, and muscle tension.

Fix Your Back Pain, Without Exercise (Part 1/3)
February 1, 2025
Gaelyn Rogers & Aaron Swanson
Dry Needling Decreases Discogenic Low Back Pain

“The present single-blind randomized clinical trial was used to measure the effect of DN on pain intensity and functional disability in subjects with discogenic radiating LBP. The findings of the study confirm the hypothesis stating that DN improves pain and disability parameters in subjects treated with standard conservative physical therapy.”

Dry Needling Decreases Discogenic Low Back Pain
January 11, 2025
Gaelyn Rogers & Aaron Swanson
Laughing Your Way to Good Health

turn off the news and turn on the comedy

Gaelyn Rogers & Aaron Swanson
December 30, 2018

Dr. Axe's Cilantro Salmon Burgers

Gaelyn Rogers & Aaron Swanson
December 30, 2018

try these easy to make and healthy salmon burgers

Gaelyn Rogers & Aaron Swanson
December 26, 2018

Read Health News Better: Relative Risk

Gaelyn Rogers & Aaron Swanson
December 26, 2018
Read Health News Better: Relative Risk

learn what the real statistics are

Gaelyn Rogers & Aaron Swanson
December 16, 2018

PRI Warm Ups Are More Effective with a Dog

Gaelyn Rogers & Aaron Swanson
December 16, 2018
PRI Warm Ups Are More Effective with a Dog

Warm ups and movement preps are 73% more effective when performed with your dog. And add 44% for the laughing

Gaelyn Rogers & Aaron Swanson
December 11, 2018

Avoid NSAIDs, Embrace the Workout Soreness

Gaelyn Rogers & Aaron Swanson
December 11, 2018

using NSAIDs after a workout can hinder the benefits  

Gaelyn Rogers & Aaron Swanson
December 2, 2018

Recipe: Mexican Bean Salad

Gaelyn Rogers & Aaron Swanson
December 2, 2018
Recipe: Mexican Bean Salad

a healthy a delicious salad

Gaelyn Rogers & Aaron Swanson
November 25, 2018

Hip Thrust for Better Glutes

Gaelyn Rogers & Aaron Swanson
November 25, 2018
Hip Thrust for Better Glutes

for stronger glutes try the hip thrust exercise

Gaelyn Rogers & Aaron Swanson
November 18, 2018

Keep it Simple for Better Shoulders

Gaelyn Rogers & Aaron Swanson
November 18, 2018

an easy and simple way to strengthen your shoulders

Gaelyn Rogers & Aaron Swanson
November 11, 2018

Quality vs Bad Content

Gaelyn Rogers & Aaron Swanson
November 11, 2018

know the quality of the content first

Gaelyn Rogers & Aaron Swanson
October 21, 2018

Just 1 Set, 3x/week

Gaelyn Rogers & Aaron Swanson
October 21, 2018
Just 1 Set, 3x/week

get strong in just 13 minutes

Gaelyn Rogers & Aaron Swanson
October 18, 2018

Get a Second Opinion

Gaelyn Rogers & Aaron Swanson
October 18, 2018
Get a Second Opinion

get a second opinion

Newer Posts
Older Posts

Phone: (203) 561-5627 Email: bbearpt@gmail.com Fax: (828) 285-1274

Back to Top

Powered by Squarespace