Black Bear Physical Therapy
About
Our Philosophy
Gaelyn Rogers
Aaron Swanson
History
Physical Therapy
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
Dry Needling
Mobile/In-Home PT
Pricing
FAQ
Blog
aaronswansonpt blog
Search
Contact Us

Black Bear Physical Therapy

Black Bear Physical Therapy
About
Our Philosophy
Gaelyn Rogers
Aaron Swanson
History
Physical Therapy
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
Dry Needling
Mobile/In-Home PT
Pricing
FAQ
Blog
aaronswansonpt blog
Search
Contact Us
March 16, 2025
Gaelyn Rogers & Aaron Swanson
Our Newsletter

sign up for our monthly newsletter to learn more about physical, mental, and general health.

as well as other community news and random interesting things.

Our Newsletter
February 18, 2025
Gaelyn Rogers & Aaron Swanson
Stretching Makes You A Worse Runner

the least flexible runners are also the most economical

Stretching Makes You A Worse Runner
February 15, 2025
Gaelyn Rogers & Aaron Swanson
Fix Your Back Pain, Without Exercise (Part 1/3)

Positional relief can sometimes be extremely useful.

Essentially you’re just putting your body in a position that’s advantageous for gravity, joint load, disc pressure, and muscle tension.

Fix Your Back Pain, Without Exercise (Part 1/3)
February 1, 2025
Gaelyn Rogers & Aaron Swanson
Dry Needling Decreases Discogenic Low Back Pain

“The present single-blind randomized clinical trial was used to measure the effect of DN on pain intensity and functional disability in subjects with discogenic radiating LBP. The findings of the study confirm the hypothesis stating that DN improves pain and disability parameters in subjects treated with standard conservative physical therapy.”

Dry Needling Decreases Discogenic Low Back Pain
January 11, 2025
Gaelyn Rogers & Aaron Swanson
Laughing Your Way to Good Health

turn off the news and turn on the comedy

Gaelyn Rogers & Aaron Swanson
August 18, 2018

Why I Can't Keep Ice Cream in the House

Gaelyn Rogers & Aaron Swanson
August 18, 2018
Why I Can't Keep Ice Cream in the House

sugar addiction is a real thing

Gaelyn Rogers & Aaron Swanson
July 30, 2018

Dry Needling Fascial Winding for Carpal Tunnel

Gaelyn Rogers & Aaron Swanson
July 30, 2018
Dry Needling Fascial Winding for Carpal Tunnel

A new study confirmed the mechanical fascial affect of needle winding

Gaelyn Rogers & Aaron Swanson
July 25, 2018

Novel 90-90 Hip External Rotation

Gaelyn Rogers & Aaron Swanson
July 25, 2018

a good exercise for the glutes

Gaelyn Rogers & Aaron Swanson
July 22, 2018

Tendinopathy Continuum

Gaelyn Rogers & Aaron Swanson
July 22, 2018

tendons are dynamic, here's a 3 minute explanation

Gaelyn Rogers & Aaron Swanson
July 15, 2018

Potential Problems After Hip & Knee Joint Replacement Surgery

Gaelyn Rogers & Aaron Swanson
July 15, 2018
Potential Problems After Hip & Knee Joint Replacement Surgery

the common problems after hip and knee joint replacements

Gaelyn Rogers & Aaron Swanson
July 5, 2018

Muscle Cramps

Gaelyn Rogers & Aaron Swanson
July 5, 2018
Muscle Cramps

muscle cramps aren’t always a fluid or electrolyte dysfunction 

Gaelyn Rogers & Aaron Swanson
June 21, 2018

Dry Needling Can Improve Your Abs

Gaelyn Rogers & Aaron Swanson
June 21, 2018
Dry Needling Can Improve Your Abs

get dry needled for better abs

Gaelyn Rogers & Aaron Swanson
June 12, 2018

Greater Trochanteric Pain Syndrome vs Hip Osteoarthritis

Gaelyn Rogers & Aaron Swanson
June 12, 2018
Greater Trochanteric Pain Syndrome vs Hip Osteoarthritis

here’s how to accurately diagnose hip pain

Gaelyn Rogers & Aaron Swanson
June 2, 2018

No Sugar for Babies (AHA Sugar Recommendations)

Gaelyn Rogers & Aaron Swanson
June 2, 2018
No Sugar for Babies (AHA Sugar Recommendations)

children under 2 should have no sugar at all

Gaelyn Rogers & Aaron Swanson
May 26, 2018

Chronic Pain and Lorimer Moseley

Gaelyn Rogers & Aaron Swanson
May 26, 2018
Chronic Pain and Lorimer Moseley

sometimes how we think dictates what we feel

Newer Posts
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Phone: (203) 561-5627 Email: bbearpt@gmail.com Fax: (828) 285-1274

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