a good exercise for the glutes

tendons are dynamic, here's a 3 minute explanation

the common problems after hip and knee joint replacements

muscle cramps aren’t always a fluid or electrolyte dysfunction 

get dry needled for better abs

here’s how to accurately diagnose hip pain

children under 2 should have no sugar at all

sometimes how we think dictates what we feel

osteoarthritis is not just a wear and tear pathology 

“Prescribing <7 days (ideally ≤3 days) of medication when initiating opioids could mitigate the chances of unintentional chronic use. When initiating opioids, caution should be exercised when prescribing >1 week of opioids or when authorizing a refill or a second opioid prescription because these actions approximately double the chances of use 1 year later”