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Positional relief can sometimes be extremely useful.
Essentially you’re just putting your body in a position that’s advantageous for gravity, joint load, disc pressure, and muscle tension.
“The present single-blind randomized clinical trial was used to measure the effect of DN on pain intensity and functional disability in subjects with discogenic radiating LBP. The findings of the study confirm the hypothesis stating that DN improves pain and disability parameters in subjects treated with standard conservative physical therapy.”
We all have our own paradigms. Sometimes we know what they are. Other times we don't. When we know there are other paradigms (i.e. options) it allows us freedom. The more paradigms we're aware of, the greater the freedom. When we think there is only one way (i.e. sole paradigm) it forces us into captivity.
A recent study found that individuals who watched just 3 minutes of negative news were 27% less happy than the control group.
If we control our environment we can control our thoughts, which can control our lives.
A big change in quality of life from changing the channel or hitting the unfollow button...
too good to be true..."research investigating the relations between cocoa and cognition shows dose-dependent improvements in general cognition, attention, processing speed, and working memory"
A new study showed that dry needling physical therapy is more effective than a classic physical therapy approach.
"These results suggest that dry needling can be an effective treatment for reducing pain, number of trigger points, sensitivity, and kinesiophobia in patients with chronic low- back pain caused by lumbar disc hernia."
So if you're having chronic low back pain and don't want to rely on opioids or surgery then you should find a physical therapist that does dry needling.
Or come to Asheville and give us a call!
Phone: (203) 561-5627 Email: bbearpt@gmail.com Fax: (828) 285-1274
