Standing and getting some movement every 30 minutes lessens the deleterious effects of prolonged sitting

"Dogs spend half their calories wagging their tails to pheremonally announce their presence and availability for play."-Robert Sapolsky

Next time you sleep "funny" on your neck, try to find a physical therapist that does dry needling.

Reduce knee pain with diet and exercise

Kindness is not a personal characteristic.

It's not something we "are".

Kindness is something we have to practice.

In every situation. With every person we meet.

Kindness is something we have to continuously "be".

Trends will come and go.  But that doesn't mean we can't learn from them.  If you're having trouble making progress with corrective exercises, then you should consider the total time method.

Understanding your own circle of competence can lead to better choices and less errors

A better way to "stretch" your hamstrings

when we chase our expectations too rigidly we often get introduced to a harsh reality

A new study shows that we have created over 18.2 TRILLION POUNDS (9 million tons) of plastic since the 1950's.  Here are 7 ways to reduce your plastic footprint and provide a better world for your kids.