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      <image:caption>it’s fairly simple, it’s either working or it’s not</image:caption>
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      <image:title>aaronswansonpt.com - Course Review - NeuroKinetic Therapy (Level One)</image:title>
      <image:caption>This is how some people are currently manually muscle testing the biceps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575b1af859827ebb4966f95a/1736490138668-346TNHDRM9MB8F5ECZ1Z/Rigby-Neural-Lock-e1417885927614.jpg</image:loc>
      <image:title>aaronswansonpt.com - Course Review - NeuroKinetic Therapy (Level One)</image:title>
      <image:caption>It's a light touch and the should only meet your pressure, not exceed it (picture idea from Ming Ming Su-Brown)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575b1af859827ebb4966f95a/1736490138069-9L6SVXJQU8372GMPVA0U/seinfeld-george-costanza-getting-massage.jpg</image:loc>
      <image:title>aaronswansonpt.com - Course Review - NeuroKinetic Therapy (Level One)</image:title>
      <image:caption>How is George going to know what's really happening if he's not assessed after the manual technique?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575b1af859827ebb4966f95a/1736490136069-WEQNPNI67Z6XH01LNUZN/FrankTheTank-GlobalToSpecific.jpg</image:loc>
      <image:title>aaronswansonpt.com - Course Review - NeuroKinetic Therapy (Level One)</image:title>
      <image:caption>Once it hits your lips...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575b1af859827ebb4966f95a/1736490137067-FEPO7X6HXVRXRT3TZ96P/Weekend_at_Bernies-.jpg</image:loc>
      <image:title>aaronswansonpt.com - Course Review - NeuroKinetic Therapy (Level One)</image:title>
      <image:caption>Unless you're Bernie, you don't have any muscles that are fully off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/575b1af859827ebb4966f95a/1736490136672-RW0C1JME96FTX8CBX9B4/Funnel-AaronSwanson-e1416803846698.jpg</image:loc>
      <image:title>aaronswansonpt.com - Course Review - NeuroKinetic Therapy (Level One)</image:title>
      <image:caption>My funnel now and my funnel in college are very different</image:caption>
    </image:image>
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    <lastmod>2025-01-11</lastmod>
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    <lastmod>2025-01-18</lastmod>
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  <url>
    <loc>https://www.blackbearpt.com/aaron-swanson-pt/only-you-can-prevent-forest-fires-chronic-pain-self-management</loc>
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    <lastmod>2026-01-25</lastmod>
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  <url>
    <loc>https://www.blackbearpt.com/aaron-swanson-pt/remi-7-things-we-learned-in-one-week-of-parenting</loc>
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    <lastmod>2025-01-18</lastmod>
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    <loc>https://www.blackbearpt.com/aaron-swanson-pt/bodystate</loc>
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    <lastmod>2026-01-25</lastmod>
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  <url>
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    <lastmod>2025-01-18</lastmod>
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  <url>
    <loc>https://www.blackbearpt.com/aaron-swanson-pt/2017-hits-vol-1-ephemerality</loc>
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    <lastmod>2017-06-18</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2017-06-10</lastmod>
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  <url>
    <loc>https://www.blackbearpt.com/aaron-swanson-pt/2017-hits-vol-1-intermittent-fasting-time-restricted-eating</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2017-06-03</lastmod>
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  <url>
    <loc>https://www.blackbearpt.com/aaron-swanson-pt/2017-hits-vol-1-diet</loc>
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    <lastmod>2017-05-28</lastmod>
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  <url>
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    <lastmod>2025-01-10</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2017-05-24</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2017-05-21</lastmod>
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  <url>
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    <lastmod>2017-05-18</lastmod>
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  <url>
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    <lastmod>2017-05-13</lastmod>
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  <url>
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    <lastmod>2017-05-13</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2017-05-08</lastmod>
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  <url>
    <loc>https://www.blackbearpt.com/aaron-swanson-pt/2017-hits-volume-1-the-knowbodies-interview-asheville-beer</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2017-05-05</lastmod>
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  <url>
    <loc>https://www.blackbearpt.com/aaron-swanson-pt/2017-hits-vol-1-clinical-wim-hof-cryotherapy</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2017-04-23</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2017-04-17</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-10</lastmod>
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  <url>
    <loc>https://www.blackbearpt.com/aaron-swanson-pt/2017-hits-vol-1-clinical-lower-extremity</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2017-04-04</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2017-03-31</lastmod>
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  <url>
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    <lastmod>2017-03-25</lastmod>
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    <lastmod>2017-03-18</lastmod>
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  <url>
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      <image:title>aaronswansonpt.com - 2017 Hits : Volume 1 : Table of Contents</image:title>
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  <url>
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    <lastmod>2017-01-17</lastmod>
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    <lastmod>2017-01-17</lastmod>
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    <lastmod>2017-01-06</lastmod>
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    <lastmod>2016-12-28</lastmod>
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    <lastmod>2016-12-14</lastmod>
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  <url>
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  <url>
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    <lastmod>2016-12-04</lastmod>
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  <url>
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      <image:title>aaronswansonpt.com - Fall Hits 2016: Table of Contents</image:title>
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    <lastmod>2016-10-02</lastmod>
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    <lastmod>2016-09-25</lastmod>
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    <lastmod>2016-09-24</lastmod>
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  <url>
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    <lastmod>2016-09-23</lastmod>
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  <url>
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    <lastmod>2016-09-22</lastmod>
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  <url>
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    <lastmod>2016-04-14</lastmod>
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    <lastmod>2025-04-23</lastmod>
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    <lastmod>2016-03-15</lastmod>
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      <image:title>aaronswansonpt.com - The Problem with Smartphones</image:title>
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      <image:title>aaronswansonpt.com - Guest Post: Biomechanical vs. Anatomical Breathing</image:title>
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      <image:title>aaronswansonpt.com - The Best of 2015</image:title>
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      <image:title>aaronswansonpt.com - Course Review: Chris Johnson Treadmill Analysis Workshop</image:title>
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    <lastmod>2015-12-01</lastmod>
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      <image:title>aaronswansonpt.com - November Hits (2015)</image:title>
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      <image:title>aaronswansonpt.com - October Hits (2015)</image:title>
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      <image:title>aaronswansonpt.com - September Hits (2015)</image:title>
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  <url>
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    <lastmod>2015-08-15</lastmod>
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    <lastmod>2025-01-10</lastmod>
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  <url>
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    <lastmod>2025-01-10</lastmod>
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      <image:title>aaronswansonpt.com - July Hits (2015)</image:title>
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  <url>
    <loc>https://www.blackbearpt.com/aaron-swanson-pt/coaching-cueing-part-3-external-verbal-cues</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Join Us</image:caption>
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